Run Leader

James Baker

 

James is a teacher at Stanbridge Primary school. He’s been running for several years now and has experience of running 5K to marathon distances. James really enjoys working with people of all ages and getting the (personal) best out of them. He is constantly setting himself and others challenges and gains inspiration from the grit and determination shown by runners of all abilities.

Run Leader

Matt Mundy

 

Matt is a Primary IT Network Manager employed by Downend Secondary School. Coming from a martial arts background Matt believes that anyone can achieve their potential and ultimately surpass it. Matt has several years experience in running 5K to marathon distances and he now enjoys working with the Fliers to reach their goals.

Emma Wood

Emma Wood

Run Leader

Emma, a parent at Stanbridge Primary School, started running in January 2016, three months after a personal tragedy. For Emma, running was initially an outlet – something she could do for herself by spending an hour out the house to spend alone with her thoughts. However, it soon became so much more than that as the Fliers were so welcoming and supportive that she found herself enjoying running and looking forward to Wednesday evenings. She couldn’t believe the camaraderie in the group and the inherent spirit of friendship and community within. Since starting running Emma has pushed herself out of her comfort zone by doing lots of different things and obtaining her LiRF qualification in July. She currently leads the School Gates Running group on a Monday morning, heads up sessions on a Wednesday and is a regular at the parkruns in the local area.

Jer Cross

Jer Cross

Run Leader

Jer Cross Has been running for over nine years now. He is a huge advocate of social running and training with a group. He understands that beginners are usually solo runners, because they feel overwhelmed or intimidated by running with others. Jer suggests dipping your toe into the running community by joining a group and making new friends. He did just that and has been a member of the Hogweed Trotters and is currently a runner with Frampton Harriers and of course, Stanbridge Fliers.

Charlotte Spencer

Charlotte Spencer

Mental Health Ambassador and Run Leader

Did you know 1 in 4 people in the UK will experience a mental health problem each year? I’ve been running for six years and have covered 5k to marathon distances. As the Fliers’ mental health ambassador my aim is to work with other running groups in the local community to help encourage people suffering from mental health issues to take up physical activity. The umbrella term ‘Mental Health’, covers a vast array of categories. Anxiety and depression is currently the number one concern in the UK, but panic disorders, eating disorders, schizophrenia, substance abuse and addiction are also prevalent. If anyone in the Fliers would like to speak to me regarding anything I am more than happy to listen, support and help in anyway I can. By the way, it doesn’t have to be mental health related! Come and chat to me about anything as I love to talk 🙂

Melissa Cooke

Melissa Cooke

Run Leader

I am a founding member of the Fliers’ successful School Gates initiative. I have been running for a number of years including competing in the UK Women’s League Division 1 for Bristol & West Athletics Club at 100m, 200m and 4x100m. I regularly enjoy attending parkruns, 10k events and completed the Bristol Half Marathon in 2015. I am a qualified personal trainer and run leader.